My Top 10 Tools for Healthy Cooking

top 10 cooking tools for healthy cooking

These are the cooking tools that I canโ€™t cook without. They are the tools that I miss when I cook in other kitchens, and the items that I reach for most often in my own kitchen. In fact, I pulled most of these tools straight out of my dishwasher for this photo shoot. Thatโ€™s how often I use them!

I believe in buying quality kitchen tools that will last forever. The good news is that they donโ€™t have to cost a fortuneโ€”most of the items on my list are in the ten to twenty dollar range. While a quality blender, food processor or chefโ€™s knife will set you back more, they can truly be an investment in your time and health.

The right tools will make cooking quicker, easier, safer, and more fun. For your reference, Iโ€™ve compiled a list of my top 10 cooking tools. I hope youโ€™ll find them so useful that youโ€™ll wonder how you ever got by without them! Youโ€™ll also find care and safety tips sprinkled throughout.

Kate's favorite blender and food processor

Iโ€™ve also created a brand new โ€œshopโ€ page, where you can shop my full kitchen. If you ever find yourself wondering, โ€œI wonder which food processor Kate recommends?โ€ youโ€™ll find the answer there! Plus, youโ€™ll find my favorite non-toxic cleaning products, natural beauty products and more.

You can always find my shop at the top of cookieandkate.comโ€”just click on the โ€œshopโ€ link. I hope itโ€™s a great resource if youโ€™re trying to cook more at home. It would also be a helpful starting point for anyone whoโ€™s building a kitchen from scratchโ€”perfect for recent college grads, those building out their wedding registry, and so on.

The products below and on my shop page are โ€œaffiliateโ€ links. That means that Iโ€™ll receive a small commission if you place an order through them (at no cost to you). Thank you for helping to support our efforts at Cookie and Kate!

ratatouille ingredients

1) Large, rimmed baking sheets

Half-sheet pans are wonderful for roasting vegetables and baking cookies. All of my recipes are designed for these pans. In fact, these are the pans that all professional cooks and recipe developers use. Half-sheet pans are bigger than your average baking sheet, which gives roasted vegetables extra room to breatheโ€”if theyโ€™re too cramped, theyโ€™ll turn into soggy steamed vegetables rather than caramelized roasted vegetables.

Also good to have: Youโ€™ll also need unbleached parchment paper or a silicone baking mat sheet to prevent foods from sticking to the pan, and to ease clean-up. I generally bake with a liner in place to prevent my food from coming into contact with the aluminum surface.

chef's knife

2) Good chefโ€™s knife

A good chefโ€™s knife is an absolute must. If you know how to use it, youโ€™ll significantly cut down your prep time and keep your fingers safe. Consider taking a knife skills class at your local cooking school or community college (bring a friend or a date!). I took a class years ago, and it was a total game changer.

I have several steel chefโ€™s knives in my kitchen and generally grab whicheverโ€™s closest. To find a chef knife that works for you, you might want to visit a nearby shop to find one that fits comfortably in your hand. This knife is affordable (about $55) and has great reviews. If you know youโ€™ll take good care of your knife, you might want to invest in one that could last for over 25 yearsโ€”this one is my absolute favorite.

Care tips: Always wash your good knives by hand in soapy water. Never put them in the dishwasher, or youโ€™ll end up with very dull knives. Donโ€™t shoot the messengerโ€”I would never tell you to hand wash something if it werenโ€™t truly necessary! I also get my steel knives professionally sharpened once per year at the local knife shop or at Sur la Table. Professional sharpening costs just a few dollars per knife.

Youโ€™ll also need a good cutting board that absorbs the impact of the blade. Wood or thick plastic are the best options. I prefer plastic cutting boards because they are so easy to wash in the dishwasher, and I buy the largest size that will fit in the lower rack. OXO makes my favorite cutting board, because it has non-slip sides and grooved edges to catch excess liquid. Most plastic cutting boards are recyclable when they reach the end of their life spans.

Safety tip: To keep your cutting board from slipping around, which is dangerous, dampen a tea towel and wring out the excess water. Place it underneath the cutting board, and the towel should keep it in place.

Also good to have: While you donโ€™t need a full block of knives for cooking, youโ€™ll appreciate having a few more handy. I recommend a longer serrated knife for cutting bread, a shorter serrated knife for cutting tomatoes, and a couple of paring knives for small tasks, like slicing lemons. I actually prefer ceramic knives hereโ€”they wonโ€™t last as long as quality stainless steel, but theyโ€™re sharp enough for such tasks and theyโ€™re dishwasher safe.

measuring spoons

3) Measuring spoons that can reach into your spice jars

My favorite measuring spoons are long and skinny. That means that they can slide right into my spice jars. You might not appreciate how great this feature is until youโ€™ve tried it. It is glorious.

food processor

4) Food processor

My 11-cup Cuisinart food processor is in constant use. Itโ€™s perfect for making pesto, salad dressings, almond butter, and even my favorite pizza dough. The grating and slicing attachments come in handy for grating carrots, slicing vegetables for slaw, and more.

The 11-cup size is a medium size with a relatively small footprint. Donโ€™t go too big, or you will be limited to using your food processor for only the largest tasks.

how to make gazpacho

5) Blender

In a perfect world, we would need either a food processor or a blender, but theyโ€™ve both earned a permanent spot on my countertop. Vitamix makes the best blenders, in my experience, and I can personally vouch for either of the following:

The Vitamix 5200 blender is a classic, and itโ€™s less expensive than the newer models. The 5200 can do everything I need it to do. Iโ€™m a big fan of the taller, thinner blending container, which allows for blending of smaller volumes than their newer modelsโ€”with the same maximum capacity. For a while, I was afraid that Vitamix would phase out this model, but it doesnโ€™t seem to be going anywhere.

The Vitamix A3500 blender is the top-of-the-line new model. It has built-in buttons for smoothies, soups, and more, so you can hit โ€œgoโ€ and walk away. The blending container is wider and shorter, so it will fit underneath your cabinetโ€”but as you read above, it requires more liquid to blend. Sometimes I have to double small-volume recipes to make them work.

liquid measuring cups in use

6) Liquid measuring cups (including a 2-ouncer)

Liquid measuring cups are for measuring liquids accurately. Buy a set of nesting Pyrex measuring cups, and theyโ€™ll last forever. You can also use them as mixing vessels for salad dressings, pancake batter, or any other cold or hot mixtures (Pyrex glass is oven, microwave, fridge, freezer and dishwasher safe).

OXOโ€™s 2-ounce jigger is very nice to have for measuring small quantities of liquid. It is easier and less messy to measure a tablespoon (up to 4, or 1/4 cup) in this tool than it is to use measuring spoons.

citrus juicer

7) Handheld citrus juicer

The Chefโ€™n Citrus Juicer is so handy. I reach for it every time I need to squeeze a lemon or lime, which is often! Itโ€™s made of plastic, but itโ€™s sturdier than any metal juicer Iโ€™ve used. In fact, the plastic purposefully has a slight give to it, which provides a little more leverage for squeezing out every last drop.

Tip: Squeeze your lemon or lime juice directly into OXOโ€™s 2-ounce jigger (shown above) for easy measuring. For larger quantities, squeeze your juice into a liquid measuring cup.

garlic press

8) Garlic press

A good garlic press is indispensable, in my opinion. I hate chopping garlic by hand, and Iโ€™m not afraid to say it. I own several garlic presses and they all work well, but each has its own quirk or cleaning difficulty. If you donโ€™t hate chopping garlic, carry on to number nine!

Tip: Please donโ€™t resort to store-bought minced garlic. Itโ€™s never good, and in fact has the potential to ruin the flavor of your meal. A garlic press is a legitimate time saver, but store-bought minced garlic is a liability.

balsamic drizzle

9) Good balsamic vinegar

Napa Valley Naturals Grand Reserve Balsamic Vinegar is an affordable balsamic vinegar with amazing flavor. Itโ€™s about $8 to $10 at Whole Foods and similar stores. Make sure you get the bottle with โ€œ25 starsโ€ on the label.

I used to think that all balsamic vinegars were the same, but this one has been such a game changer! Itโ€™s thick, rich and drizzles beautifully. You can use it in any recipe that calls for balsamic reduction, or serve it as a dip for bread with olive oil.

Tip: My favorite super-quick salad dressing is simply a drizzle of olive oil, followed by a lighter drizzle of Napa Valley balsamic, followed by a sprinkle of flaky salt and black pepper.

Maldon salt

10) Flaky sea salt

Maldon sea salt is a โ€œfinishingโ€ salt. You can use it to add extra seasoning to savory foods (or sweets, like cookies or caramels) before serving. Crush the flakes lightly between your fingers as you sprinkle to break them up a bit.

I love the irresistible crispy-crackly saltiness that Maldon provides. Itโ€™s an easy way to add another layer of flavor to your home-cooked foods!

Bonus: The Love Real Food Cookbook

Can I sneak in a shameless plug for my cookbook, Love Real Food? When I drafted the introduction, I wrote, โ€œI hope this cookbook offers a collection of new favorite recipes that you can dog-ear on the couch and splatter with tomato sauce in the kitchen.โ€ Iโ€™m constantly flipping the book open for reference, and it makes me tremendously happy to hear youโ€™re doing the same. Thank you for supporting my book!

Love Real Food is divided into seven chapters: Good Morning (everyday breakfasts and fun brunch options), Salads (side salads to dinner portions), Soups (perfect for cold days), Happy Hour (fun appetizers, snacks, and cocktails), Letโ€™s Feast (hearty, hot main dishes), Sweet Treats (all pretty healthy, as far as desserts go), and Extras (sauces to help you improvise, and more).

There you have it! My favorite cooking tools. Donโ€™t forget that you can shop my kitchen anytimeโ€”just click on the โ€œshopโ€ link at the top of the page. To keep up with my latest recipes, be sure to subscribe by email and follow us on Instagram, Facebook and Pinterest.

Kate and Cookie

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

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Comments

  1. Hayley

    Love the round-up, Kate! The only other thing Iโ€™d add is quality olive oil; spices & other pantry items, I usually buy the cheapest or no-name brand, but itโ€™s so important to spend a few extra $ and get good olive oil!

    1. Kate

      I agree! Great olive oil. I honestly had more, but had to narrow it down :)

  2. Suzanne

    I have all of these tools Kate and completely agree! A good strainer in my opinion is also important and something I use daily!
    I love your cookbook and am looking forward to the next one!

    1. Kate

      Thank you, Suzanne!

  3. Kelly Forristall

    Hi Kate! You didnโ€™t mention this particular item but when I was Christmas shopping for my foodie son, I came to your sight to see what kind of rolling pin you use. And, I bought the one from Vermont Farms that you use. :) I really enjoy your site and your book. I always look forward to your posts because you are so upbeat and bright. Thanks for what you do!
    Kelly

    1. Kate

      Thank you, Kelly!

  4. Bill

    iโ€™d love your opinion on this โ€ฆ i also love the nordic naturals sheet pans. but, at times, mine were used with no parchment or oil ran off the parchment and caramelized on the sheet pan itself. As these canโ€™t be cleaned with cleanser or stainless steel scrubbers, any suggestions for getting the caramelized โ€œgoopโ€ off these great sheet pans?

    otherwise, thanks for all โ€ฆ great recipes and advice!

    1. Kate

      Honestly, I think they are fine. I bought newer ones recently, but my others look really loved and are pretty seasoned. Clean the best you can, but they are going to show wear. Take a look at my falafel post to what Iโ€™m referring to. :)

  5. Alison

    Kate, I love your site and recipes!
    I am enjoying this post with your list of favorite things โ€“ gonna get those measuring spoons!
    I do see you list the Napa Valley Grand Reserve. I learned about this product on your site some time ago and it is a huge hit in my family. I want you to know that it is no longer being made. The replacement product has a similar label and 25 stars but it is nothing like the original. It is aged in oak not cherry wood. I checked with the new producers-Stonewall Kitchen โ€“ and they confirmed that the original is no longer made. I just went out on a search and stocked up on a few bottles of the original!

    1. Kate

      Hi Alison! Thank you for your comment. Thatโ€™s strange. I will have to look into that more! I havenโ€™t noticed a difference.

      1. Alison

        Hi Kate, re 25 star Balsamic โ€“ If you still have the one with the label that says aged in cherry wood, that is the original. The new one has a similar red label and says aged in oak wood. There is the name Stonewall Kitchen at the bottom of the new version. Maybe you wonโ€™t notice a differenceโ€ฆI hope notโ€ฆwe did notice quite a difference though. I stocked up!

    2. Kaylee Rivera

      This would be awful, I LOVE their balsalmic!!! I need to go stock up too!

  6. Lis

    Re: vitamix โ€“ every once in a while they have refurbished models that go on great sales (found mine on sur le table) and still come with a long warranty and work great. I couldnโ€™t justify the full price but JUMPED on mine when the deal popped up!

    1. Kate

      Great tip, Lis!

  7. Kim A. Hazel

    I have almost everything, including your cookbook, but not the garlic press. I donโ€™t mind chopping garlic. Love your cookbook!

    1. Kate

      Thank you, Kim!

  8. Cindy M

    Thoughts on an air fryer? Iโ€™ve been on the fence about whether theyโ€™re worth the space they occupy. Every article I read recommends a different brandโ€ฆ Too many optionsโ€ฆ Love your site & recipes (& puppy!) :) Thanks!

    1. Kate

      Hi Cindy! I just canโ€™t get on board, sorry.

  9. Marina

    Thanks for a great list! Iโ€™m pleased to see that I have a lot of these items already. I recently got that same citrus juicer and it has been a game changer. And of course, I love my Vitamix. I used it to make your creamy cauliflower soup this evening!
    Iโ€™d also like to echo the comment about the mesh strainer โ€“ I use mine at least one a week. Very handy.

    1. Kate

      Thatโ€™s great, Marina! Thanks for sharing these are a staple for you too.

  10. Trisha

    Hey Kate, love reading your updates. You small tips really make a huge difference. I have tried so many of your recipes and you really make cooking simple & pleasurable. Love it to the core.

    1. Kate

      Thank you, Trisha!

  11. Joe

    Your Top Ten Tools are so helpful. Thank you, Kate!

    1. Kate

      Youโ€™re welcome, Joe!

  12. Sydney

    I canโ€™t justify a garlic press in my tiny kitchen but I do have a very small black & decker food processor that works great to chop up several cloves at a time, so I do garlic as part of my weekly food prep. I also use it for ginger. I actually find myself using it for quite a few things.. So, I guess that would be in my top 10, or at least top 15.

    1. Kate

      Thanks for sharing Sydney! I like the meal prep outlook.

  13. Sea

    I have half. I will buy more. Thank you Kate

  14. Heather E.

    Hi Kate! A large fine mesh strainer for rinsing quinoa, farro, lentils, etc. I use mine several times a week. I just got a new cutting board for my birthday/Christmas. I wanted a large wood board with a groove around the top. It took a long time to find exactly what I wanted but since I use it several times a day I didnโ€™t want to compromise. Love Real Food is the only cookbook I own that has garnered a permanent home in my kitchen (the rest are on the book shelf). I have purchased five copies! Itโ€™s my favorite gift to give. I even bought two for myself so I would have one to lend to my coworkers who always ask if my lunch is a CookieandKate recipe.

    1. Kate

      Thank you for sharing, Heather! Iโ€™m glad you love the cookbook.

  15. Martochka

    Whatโ€™s all this negativity about minced garlic? You linked to another article bemoaning the use of jarred garlic a while ago. I am an avid home cook, make your dishes most of the time, and I also happen to be a working mom with a long commute. So yes, I โ€œresortโ€ to using ready to serve garlic, ginger etc. it is the only way I can make dinner in 30mins. Please be less judgmental. For some of us home cooking, even with preminced garlic and average quality (i.e. what we can actually afford, definitely not โ€œthe bestโ€), takes a real effort and commitment.

    1. Kate

      Hello, My opinion is not to be judgmental, my opinions are my own. I provide my recommendations based off my experiences, research and how I choose to cook. If you need to do something else that works for you, please do.

  16. Sally Wilson

    I made your recipe for jalepeno poppers and they are really wonderful!!! Iโ€™ve taken them to get togethers and everyone loves them and asks for the recipe. Thanks so much!!!

    1. Kate

      Youโ€™re welcome, Sally!

  17. Jotika Thompson

    Hi! FIirst of all, I have your cookbook and use it all the time. My family loves your pancakes, we have them every Sunday for breakfast! My little kids love them!
    Do you have a recommendation for a pancake pan or griddle (not the electric kind) . Thanks!!!

    1. Kate

      Thank you! Iโ€™m happy you love it. Thanks for sharing, Jotika.

  18. Dee Dee

    Hi Kate, I love your recipes โ€” your site is my go-to for meal planning! I have a question about food processors. Iโ€™m about to take the plunge โ€” I know Iโ€™m going to get a Cuisinart, but Iโ€™ve been debating between the 11- and 14-cup sizes. You say above not to go โ€œtoo big.โ€ Is 14-cups too big? And if so, what are some of the tasks you donโ€™t think it could do well? I appreciate any insight you could offer. Thank you!

    1. Kate

      Hi there! Iโ€™m so glad to hear it. :) I personally think that 14 cups is too big. I would go for 11 cups. With a larger base, you can have trouble making smaller batches of things like pesto and salad dressing. I almost never run into an issue with my 11-cup size being too small, but if I did, Iโ€™d just tip out the excess (if, for example, grating carrots), or perhaps make two batches (I donโ€™t think Iโ€™ve ever had to do that). Hope this helps!

      1. Dee Dee

        Fantastic โ€” thanks so much, Kate โ€” I really appreciate your insight!

  19. Marian

    Hi there. I just wondered if your cup measurement for jumbo oats in the granola recipe equates to 8oz per cup? Thanksโ€ฆ Marian

    1. Kate

      Hi Marian, I donโ€™t have the ounces, sorry!