Spring Veggie Stir-Fry
This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein.
Updated by Kathryne Taylor on February 11, 2019
Hello, it’s Kate of two weeks’ past. I wrote this post in advance of my vacation in Morocco. I day-dreamed of this trip while I was perpetually arms-deep in dishes last year. It’s official: My cookbook’s at the printer, and I’m finally getting a real vacation!
I should be practicing yoga and exploring Marrakech right now (you might be able to catch a glimpse on Instagram stories). I’m particularly excited about our trip into the markets.
I’m hoping to come back with an awesome Moroccan rug, which might be a challenge to get home since I’m already squeezing ten days’ worth of clothing into a carry-on. I can ship rugs over, right?
I’ll tell you all about my adventures when I get back. For now, I can offer you a vibrant springtime stir-fry that is both warming and fresh. Asian stir-fries were always a bit of a mystery to me, but it turns out they’re easy to make at home with the help of a little bit of arrowroot or cornstarch to thicken the sauce.
This stir-fry is a flavor-packed side dish, or better yet, turn it into an entrée by serving it on cooked brown rice, perhaps with crispy baked tofu or a fried egg. This is my final recipe in my partnership with ALDI, and I’ve loved all of the meals I’ve made with their high-quality, affordable products.
If you missed any of them, be sure to check out my sweet potato and black bean tostadas, broccoli, cheddar and spinach frittata, and roasted mushrooms with herbed quinoa. You can also catch this recipe on their blog. Be sure to visit Hello, Healthy for recipes, cooking videos and resources on how to live a healthy life. I’ll see you at ALDI!
Spring Veggie Stir-Fry
This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein, like crispy baked tofu. Recipe yields 4 side servings.
Ingredients
- ¼ cup reduced-sodium soy sauce or tamari (regular soy sauce is too salty!)
- 2 tablespoons honey or maple syrup
- 2 teaspoons arrowroot starch or 1 teaspoon corn starch
- 1 tablespoon grated fresh ginger
- 1 large clove garlic, pressed or minced
- ½ teaspoon crushed red pepper (scale back or omit completely if you’re sensitive to spice)
- 1 tablespoon coconut oil or your cooking oil of choice
- 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges
- 3 medium carrots, peeled and cut into very thin rounds
- Pinch of salt
- ½ bunch (½ pound) thin asparagus, tough ends removed and cut into 2-inch long pieces
Instructions
- In a liquid measuring cup, combine the soy sauce, honey, starch, ginger, garlic and red pepper flakes. Whisk until blended and set aside.
- Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at any point you catch a whiff of something burning while making this stir-fry, dial back the heat a bit.)
- Add the asparagus and cook, stirring every 30 seconds, until the carrots are starting to caramelize on the edges and are easily pierced by a fork, about 3 to 4 minutes.
- Pour in the prepared sauce and cook, while stirring constantly, until the sauce has thickened to your liking, about 20 to 60 seconds. Remove from heat and serve as a side dish as-is, or turn it into a main dish by serving it with rice, fried eggs or tofu.
Notes
Make it gluten free: Use gluten-free reduced-sodium tamari instead of regular soy sauce.
Make it vegan: Use maple syrup instead of honey.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.
This post was created in partnership with ALDI and I received compensation for my participation. Opinions are my own, always. Thank you for supporting the sponsors who support C+K!
That stir fry sauce was dynamite! I most definitely will be making this again for both
myself and for company. Thank you for such a memorable stir fry recipe.
Hi Kate I like many others loved reading about and seeing Cookie and was so very sad to hear of her passing. What a lucky pair you were to have each other! I wanted to tell you how my husband and I love all your recipes. We truly have never had anything on your website that we haven’t enjoyed. I did want to mention though your spring veggie stir fry was incredible!! The flavors were amazing and my husband wants me to cook it a few nights a week. He has never made a request like that so congratulations on your great work.
Thank you for your kind words, Ruth.
Another amazing recipe, Kate. Everything I make from your site tastes delicious. Thank you, thank you for sharing your gift with us:)
I’m glad you enjoyed it, Rebecca!
Sadly I can’t eat ginger. This is problematic for my new found love of cooking asian dishes. Any suggestions for a substitute spice/flavor to work around this?
Hi! I don’t have a great alternative other than omitting and increasing some of the other seasonings.
I used Tamari because I’m allergic to wheat. I thought the sauce was a little too sweet. Is Tamari sweeter than soy sauce?
I don’t find it sweet. It could be the vegetables.
This recipe is GREAT! You should invent more GREAT Asparagus recipes!
I enjoyed this recipe. The ginger was a bit overpowering for my taste so I will reduce it some next time, but will definitely be making again, varying the vegetables seasonally. I enjoy your site a lot, thank you!
You’re welcome, Paula!
The stir-fry sauce from this recipe is my favorite! We have a sesame allergy in the family, and since this is already sesame-free it’s perfect. Thank you!
You’re welcome, Lydia!
We liked this. I added broccoli and cooked the whole thing a bit longer because I prefer the veggies a little more cooked, but the sauce was delicious.